Warrior II Hold

Static leg and hip strength pose that reinforces posture and focus.

• ID: 83669475
• Discipline: yoga
• Level: Beginner
• Symmetry: Asymmetric
• Equipment: None

Goal

Step-by-step guide

1. Step feet wide apart with arms extended parallel to floor.
2. Turn front foot out 90 degrees, back foot slightly inward.
3. Bend front knee until roughly above front ankle.
4. Keep back leg straight and active.
5. Stack shoulders over hips and lengthen through crown of head.
6. Gaze softly over front fingertips.
7. Hold with even weight through both feet.
8. Switch sides and repeat.

Breathing cues

• Inhale to lengthen torso.
• Exhale to settle deeper without collapsing chest.

Common mistakes

• Front knee collapsing inward.
• Leaning torso over front thigh.

Recommended volume

2 to 3 holds of 30 to 60 seconds per side.