Stretch the calf muscles and improve ankle mobility.
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Wall Calf Stretch
Classic standing calf stretch, ideal after training or to relieve tightness.
- ID: a7b3f146
- Discipline: stretching
- Level: Beginner
- Symmetry: Asymmetric
- Equipment: wall
Goal
Step-by-step guide
- Stand facing a wall at arm's length.
- Place both palms on the wall at shoulder height.
- Step the right foot a large step backward.
- Keep the right heel on the floor and the right leg straight.
- Bend the front knee slightly to lean toward the wall.
- Feel the stretch in the right calf.
- Hold the stretch, then switch sides.
Breathing cues
- Breathe calmly and evenly throughout the stretch.
- Exhale and lean slightly further into the stretch.
Common mistakes
- Letting the heel of the back leg lift off the floor.
- Slightly bending the back knee and losing the stretch.
Recommended volume
2 to 3 holds of 30 to 45 seconds per side.