Child's Pose Breathing

Recovery drill to downregulate stress and restore breathing mechanics.

• ID: c603f611
• Discipline: yoga
• Level: Beginner
• Symmetry: Symmetric
• Equipment: mat

Goal

Step-by-step guide

1. Kneel on mat and sit hips back toward heels.
2. Fold torso forward with arms extended or by your sides.
3. Rest forehead on mat or cushion.
4. Relax shoulders and jaw.
5. Inhale deeply through nose into lower ribs and back.
6. Exhale slowly and completely through nose or soft mouth.
7. Maintain gentle rhythm without forcing breath depth.
8. Rise slowly when finished.

Breathing cues

• Target 4-second inhale and 6-second exhale.

Common mistakes

• Shrugging shoulders during inhale.
• Forcing overly deep breaths that create tension.

Recommended volume

3 to 5 minutes continuous practice.