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Pilates Core

Structured Pilates workout for core stability, mobility, and strength building.

  • Discipline: pilates
  • Level: beginner
  • Duration: ~ 8 min

Exercises

Warm-Up

  1. Pelvic Tilt (pilates) — 1×10 reps
  2. Glute Bridge (pilates) — 2×30s

Main

  1. Dead Bug (pilates) — 2×30s
  2. The Hundred (pilates) — 2×45s
  3. Bird Dog (pilates) — 2×30s
  4. Plank Hold (pilates) — 2×20s
  5. Superman Hold (pilates) — 2×25s
  6. Single-Leg Balance Hold (pilates) — 1×30s

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