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Pilates Full Body

Comprehensive Pilates workout targeting the entire core, postural alignment, and functional strength.

  • Discipline: pilates
  • Level: intermediate
  • Duration: ~ 15 min

Exercises

Warm-Up

  1. Pelvic Tilt (pilates) — 3×10 reps
  2. Glute Bridge (pilates) — 3×45s

Core Stability

  1. The Hundred (pilates) — 2×45s
  2. Dead Bug (pilates) — 2×40s
  3. Side Plank from Knees (pilates) — 2×25s
  4. Plank Hold (pilates) — 3×30s

Full Body

  1. Bird Dog (pilates) — 2×30s
  2. Swimming (pilates) — 2×30s
  3. Knee Push-Up (pilates) — 2×30s
  4. Superman Hold (pilates) — 2×25s
  5. Single-Leg Balance Hold (pilates) — 2×30s

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