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Pilates Quick Start
Short Pilates workout to activate the core and build postural awareness.
- Discipline: pilates
- Level: beginner
- Duration: ~ 4 min
Exercises
Main
- Pelvic Tilt (pilates) — 1×10 reps
- Glute Bridge (pilates) — 2×30s
- Dead Bug (pilates) — 1×30s
- Plank Hold (pilates) — 1×30s
- The Hundred (pilates) — 1×40s
- Single-Leg Balance Hold (pilates) — 1×30s
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