Strength Compact

Balanced strength workout for upper and lower body using bodyweight exercises.

• Discipline: strength-training
• Level: beginner
• Duration: ~ 10 min

Exercises

Lower Body

1. Bodyweight Squat (strength-training) — 2×12 reps
2. Reverse Lunge (strength-training) — 2×10 reps
3. Standing Calf Raise (strength-training) — 2×12 reps

Upper Body and Hold

1. Hip Hinge Drill (strength-training) — 2×10 reps
2. Chair Triceps Dip (strength-training) — 2×8 reps
3. Wall Sit (strength-training) — 2×30s

Duplicate check: No local duplicate found.

Import workout