Strength Complex

Intense full-body strength workout split into warm-up, lower body, and upper body blocks.

• Discipline: strength-training
• Level: intermediate
• Duration: ~ 21 min

Exercises

Warm-Up

1. Sumo Squat (strength-training) — 2×10 reps
2. Hip Hinge Drill (strength-training) — 2×10 reps

Lower Body

1. Bodyweight Squat (strength-training) — 3×12 reps
2. Reverse Lunge (strength-training) — 3×10 reps
3. Single-Leg Hip Raise (strength-training) — 2×10 reps
4. Standing Calf Raise (strength-training) — 3×15 reps

Upper Body and Hold

1. Chair Triceps Dip (strength-training) — 3×10 reps
2. Heel-Elevated Squat (strength-training) — 2×12 reps
3. Wall Sit (strength-training) — 2×45s

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Import workout