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Strength Kickstart
Compact strength workout for an introduction to full-body conditioning with bodyweight.
- Discipline: strength-training
- Level: beginner
- Duration: ~ 6 min
Exercises
Main
- Bodyweight Squat (strength-training) — 3×10 reps
- Standing Calf Raise (strength-training) — 1×12 reps
- Reverse Lunge (strength-training) — 1×10 reps
- Hip Hinge Drill (strength-training) — 1×10 reps
- Wall Sit (strength-training) — 1×30s
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