Stretch Balance

Balanced flexibility routine for upper and lower body to support daily mobility.

• Discipline: stretching
• Level: beginner
• Duration: ~ 7 min

Exercises

Upper Body

1. Neck Side Tilt (stretching) — 2×30s
2. Shoulder Circles (stretching) — 2×10 reps
3. Wall Chest Opener (stretching) — 2×30s

Lower Body

1. Standing Side Bend (stretching) — 2×30s
2. Standing Hamstring Stretch (stretching) — 2×30s
3. Wall Calf Stretch (stretching) — 2×30s

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Import workout