Deep Stretch

Comprehensive head-to-toe mobility program focused on deep stretching and relaxation.

• Discipline: stretching
• Level: intermediate
• Duration: ~ 12 min

Exercises

Warm-Up

1. Shoulder Circles (stretching) — 2×12 reps
2. Neck Side Tilt (stretching) — 2×30s

Upper Body

1. Standing Side Bend (stretching) — 2×40s
2. Wall Chest Opener (stretching) — 2×30s

Lower Body

1. Standing Hamstring Stretch (stretching) — 2×40s
2. Wall Calf Stretch (stretching) — 2×30s
3. Reclined Pigeon Pose (stretching) — 2×45s

Floor

1. Seated Forward Fold (stretching) — 2×45s
2. Supine Hip Twist (stretching) — 2×40s

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Import workout