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Quick Release
Short stretch routine for neck, shoulders, and legs – ideal as a break or cool-down.
- Discipline: stretching
- Level: beginner
- Duration: ~ 3 min
Exercises
Main
- Neck Side Tilt (stretching) — 1×30s
- Shoulder Circles (stretching) — 1×10 reps
- Standing Side Bend (stretching) — 1×30s
- Standing Hamstring Stretch (stretching) — 1×30s
- Wall Chest Opener (stretching) — 1×30s
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