Back to workouts
Yoga Flow
Balanced yoga flow combining dynamic sequences and static holds for strength and calm.
- Discipline: yoga
- Level: beginner
- Duration: ~ 8 min
Exercises
Flow
- Cat-Cow Flow (yoga) — 2×45s
- Sun Salutation A (yoga) — 2×8 reps
- Downward Facing Dog (yoga) — 2×30s
Holds
- Chair Pose (yoga) — 2×30s
- Warrior II Hold (yoga) — 2×30s
- Triangle Pose (yoga) — 1×35s
- Cobra Pose (yoga) — 1×30s
- Child's Pose Breathing (yoga) — 1×60s
Duplicate check: No local duplicate found.