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Yoga Full Body

Complete yoga practice with warm-up, standing poses, and a grounding floor phase.

  • Discipline: yoga
  • Level: intermediate
  • Duration: ~ 15 min

Exercises

Warm-Up

  1. Cat-Cow Flow (yoga) — 3×60s
  2. Sun Salutation A (yoga) — 2×10 reps

Standing Poses

  1. Warrior II Hold (yoga) — 2×40s
  2. Triangle Pose (yoga) — 3×35s
  3. Chair Pose (yoga) — 2×35s
  4. Downward Facing Dog (yoga) — 2×40s

Floor and Cooldown

  1. Cobra Pose (yoga) — 3×30s
  2. Seated Spinal Twist (yoga) — 2×35s
  3. Child's Pose Breathing (yoga) — 1×120s

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