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Yoga Moment
Short yoga session for quick centering, breath awareness, and gentle mobilization.
- Discipline: yoga
- Level: beginner
- Duration: ~ 4 min
Exercises
Main
- Cat-Cow Flow (yoga) — 2×45s
- Downward Facing Dog (yoga) — 1×30s
- Warrior II Hold (yoga) — 1×30s
- Chair Pose (yoga) — 1×30s
- Child's Pose Breathing (yoga) — 1×45s
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